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Good
for you
Good for our animals Good for the environment

Organic Food Recipes

Loin of Mutton
Stuffed with capers, lemon, anchovy and rosemary

Recipe provided by local chef Clive Davies of the Green Cafe.

Method
- Spread evenly on the inside of the mutton and roll. Tie with butchers string.
- Place in roasting tray, hot oven 220 for 30min
- Add a glass of white wine and a glass of water
- Turn oven down 150 and cook for 35 - 60mins depending on how pink you like it
- Rest for 20 min
- You should have enough juices and cooking liquid to make a simple gravy
- Serve with roast potatoes and seasonal veg

Ingredients

- 6 anchovy fillets,
- 1 tablespoon capers,
- 2 cloves garlic,
- 2 sprigs of rosemary, zest of 1 lemon - roughly chop and combine with a teaspoon of mustard and a squeeze lemon juice and pepper.

 

 

 

 

Mutton Tagine

Recipe provided by local chef Clive Davies of the Green Cafe

Method
- Season meat with salt and pepper
- Seal and colour meat in frying pan
- In separate saucepan sweat onion and garlic
- Add ginger, turmeric and sweet paprika, chopped coriander root
- Add meat
- Add saffron water, cinnamon and cloves
- Add stock to cover - when finished should not be to wet - Cover and cook in oven(130) until meat is tender, check every half hour, you might need to add more stock if getting to dry
- Soak dried fruit in boiling water for 30 mins
- Add fruit to tagine for final 10 mins
- If to much sauce boil until thick enough to coat meat
- Finish with seeds/almonds fresh coriander

This is a base recipe you can add your own tastes such as honey to sweeten, chilli for heat, orange blossom water, add chickpeas, mustard and coriander seeds to spice mix. Serve with cous cous and yoghurt

Ingredients

- Cubed mutton - neck fillet, shoulder - Spices - ground ginger, turmeric, sweet paprika, Cinnamon stick, 3 cloves, Saffron threads infused in boiling water (50ml)
- Chopped onion Sliced garlic clove
- Water or chicken/lamb stock (250-500ml)
- Dried fruit - prune, apricot or fig (3 prunes per person or equivalent)
- Sesame seeds of flaked almonds
- Fresh coriander with root

 

 

 

 

 

 

 

 

 



This project receives support from the Shropshire Hills Area of Outstanding Natural Beauty's Sustainable Development Fund. Buying locally produced organic food means you are supporting environmentally friendly farming practices, so helping to conserve and enhance the natural beauty of the landscape